Hello, hope you all have had a fabulous week. I have no complaints. I've been a busy little bee.....but busy is good for me. After I trained a few clients this morning, it was time for my session, and let me tell you, I was a tired.
We all have an inner strength that we find deep within ourselves. This is why when you work with a personal trainer you see faster results. As a trainer it's my job to push you to find more strength. When you think you can't do another repetition....I make you do three.
Today while I was training, I found mine. I pushed myself so hard today, and when I was truly ready to quit, I added one more difficult exercise. I find my inner strength by talking to myself and visualizing. I might look a bit like a crazy person in the gym, but I don't care, I'm there to train.
Today while you are performing your fitness training, whatever that may be, when you are ready to quit, push yourself a little more. Find your inner strength and you'll feel great!
Thank you for reading and no matter what shape and size you are, always love yourself!!!
TIP OF THE DAY:
It's Friday and for those of you who are going out, try and limit yourself to only two alcoholic bevereges. Drinking high volumes of alcohol is a sure way to put on the pounds. Alcohol is basically empty calories that add up. I drink red wine while I'm out because I drink red wine slowly, so I'll only have one or two glasses.